AVOCADO CHUNKS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
WHOLE KERNEL CORN: 4
(4 ties)
Overview
| Nutrient | AVOCADO CHUNKS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 21.1 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | AVOCADO CHUNKS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 500 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |