AVOCADO CHUNKS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
HANOVER: 7
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | HANOVER | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | AVOCADO CHUNKS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |