AVOCADO CHUNKS vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN ROASTED SUPER SWEET CORN wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 6
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 148 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 10 g | 28.4 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | AVOCADO CHUNKS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |