AVOCADO CHUNKS vs BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER
Nutrition comparison per 100 g serving
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BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER wins in 5 out of 11 nutrient categories
AVOCADO CHUNKS: 4
vs
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 5
(2 ties)
Overview
| Nutrient | AVOCADO CHUNKS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 20 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | AVOCADO CHUNKS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |