AVOCADO CHUNKS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 6 out of 12 nutrient categories
AVOCADO CHUNKS: 6
vs
BUTTERNUT SQUASH NOODLES: 1
(5 ties)
Overview
| Nutrient | AVOCADO CHUNKS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 667 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 13.3 g | 73.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHUNKS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |