AVOCADO CHUNKS vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO CHUNKS: 5
vs
FRESH FROZEN BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 43 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 15 g | 0.4 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AVOCADO CHUNKS | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 500 MG | 162 MG | |
| Sodium, Na | 7 MG | 0 MG |