AVOCADO CHUNKS vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 6 out of 11 nutrient categories
AVOCADO CHUNKS: 6
vs
ORGANIC MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 14 g | 0.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 484 MG | 121 MG | |
| Sodium, Na | 20 MG | 0 MG |