AVOCADO CHUNKS vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO CHUNKS: 5
vs
FRESH FROZEN WHOLE STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 34 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | AVOCADO CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 484 MG | 148 MG | |
| Sodium, Na | 20 MG | 0 MG |