AVOCADO CHUNKS vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ROMAINE wins in 7 out of 11 nutrient categories
AVOCADO CHUNKS: 3
vs
ORGANIC BABY ROMAINE: 7
(1 ties)
Overview
| Nutrient | AVOCADO CHUNKS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHUNKS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 19 MG |
Minerals
| Mineral | AVOCADO CHUNKS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 500 MG | 392 MG | |
| Sodium, Na | 0 MG | 63 MG |