AVOCADO CHOCOLATE DIP vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
RAW COCONUT BUTTER wins in 7 out of 12 nutrient categories
AVOCADO CHOCOLATE DIP: 3
vs
RAW COCONUT BUTTER: 7
(2 ties)
Overview
| Nutrient | AVOCADO CHOCOLATE DIP | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 175 cal | 688 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 26.3 g | 25 g | |
| Fat | 10.5 g | 62.5 g | |
| Fiber | 5.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CHOCOLATE DIP | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CHOCOLATE DIP | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 0 MG | 31 MG |