AVOCADO CAESAR CHOPPED SALAD KIT vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
AVOCADO CAESAR CHOPPED SALAD KIT: 1
vs
ORGANIC BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | AVOCADO CAESAR CHOPPED SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 25 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CAESAR CHOPPED SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CAESAR CHOPPED SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 99 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 250 MG | 558 MG | |
| Sodium, Na | 280 MG | 77 MG |