AVENA INSTANT OATS vs ORIGINAL ORGANIC PLANT BASED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVENA INSTANT OATS: 4
vs
ORIGINAL ORGANIC PLANT BASED GRANOLA: 4
(3 ties)
Overview
| Nutrient | AVENA INSTANT OATS | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 517 cal | |
| Protein | 12.5 g | 13.8 g | |
| Carbs | 67.5 g | 51.7 g | |
| Fat | 6.3 g | 31.0 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA INSTANT OATS | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 362 MG | 490 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |