AVENA INSTANT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 7 out of 11 nutrient categories
AVENA INSTANT OATS: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | AVENA INSTANT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 36.4 g | |
| Carbs | 67.5 g | 70.9 g | |
| Fat | 6.3 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA INSTANT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA INSTANT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |