AVENA 1 vs BLUEBERRIES & CREAM OATMEAL POWER CUP
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM OATMEAL POWER CUP wins in 8 out of 12 nutrient categories
AVENA 1: 1
vs
BLUEBERRIES & CREAM OATMEAL POWER CUP: 8
(3 ties)
Overview
| Nutrient | AVENA 1 | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 383 cal | |
| Protein | 9.3 g | 23.3 g | |
| Carbs | 74.4 g | 61.7 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA 1 | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVENA 1 | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 217 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 81 MG | 367 MG |