AVENA 1 vs SUPER GRANOLEE
Nutrition comparison per 100 g serving
Ad 468x60
AVENA 1 wins in 5 out of 10 nutrient categories
AVENA 1: 5
vs
SUPER GRANOLEE: 3
(2 ties)
Overview
| Nutrient | AVENA 1 | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calories | 395 cal | 493 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 74.4 g | 65 g | |
| Fat | 7.0 g | 23.2 g | |
| Fiber | 9.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVENA 1 | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVENA 1 | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 81 MG | 261 MG |