AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL wins in 8 out of 15 nutrient categories
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 8
vs
OLD FASHIONED OATS: 3
(4 ties)
Overview
| Nutrient | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 78.3 g | 67.5 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.5 MG | 0 MG |