AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 6
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 78.3 g | 58 g | |
| Fat | 1.7 g | 12 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 333 MG | 340 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |