AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL vs APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL wins in 7 out of 14 nutrient categories
AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL: 7
vs
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 140 cal | |
| Protein | 11.7 g | 6.7 g | |
| Carbs | 78.3 g | 26 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 11.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 333 MG | 47 MG | |
| Sodium, Na | 0 MG | 30 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |