AUTUMN WHEAT BREAD vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
AUTUMN WHEAT BREAD wins in 7 out of 13 nutrient categories
AUTUMN WHEAT BREAD: 7
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(2 ties)
Overview
| Nutrient | AUTUMN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 11.5 g | 5 g | |
| Carbs | 50 g | 35 g | |
| Fat | 3.9 g | 9 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | AUTUMN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 481 MG | 490 MG |