AUTUMN TEMPTATIONS MIX vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 4 out of 10 nutrient categories
AUTUMN TEMPTATIONS MIX: 3
vs
SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | AUTUMN TEMPTATIONS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 594 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 46.7 g | 31.3 g | |
| Fat | 23.3 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN TEMPTATIONS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN TEMPTATIONS MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 183 MG | 500 MG |