AUTUMN STRIPED SPRITZ COOKIES vs OAT GRAHAMS
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 6 out of 10 nutrient categories
AUTUMN STRIPED SPRITZ COOKIES: 1
vs
OAT GRAHAMS: 6
(3 ties)
Overview
| Nutrient | AUTUMN STRIPED SPRITZ COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN STRIPED SPRITZ COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN STRIPED SPRITZ COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 500 MG |