AUTUMN SQUASH SOUP vs HOME-STYLE VEGETABLE PASTA SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
HOME-STYLE VEGETABLE PASTA SOUP MIX wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
HOME-STYLE VEGETABLE PASTA SOUP MIX: 6
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 333 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 12.2 g | 66.7 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 318 MG | 3,857 MG |