AUTUMN SQUASH SOUP vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
WAKAME SEAWEED RAMEN NOODLES: 6
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 351 cal | |
| Protein | 1.2 g | 10.5 g | |
| Carbs | 12.2 g | 71.9 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 335 MG | 1,263 MG |