AUTUMN SQUASH SOUP vs ARTIFICIAL CHICKEN PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
ARTIFICIAL CHICKEN PORRIDGE: 4
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | ARTIFICIAL CHICKEN PORRIDGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 250 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 12.2 g | 46.7 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | ARTIFICIAL CHICKEN PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | ARTIFICIAL CHICKEN PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 335 MG | 1,500 MG |