AUTUMN SQUASH SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE RAMEN SOUP wins in 5 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 370 cal | |
| Protein | 0.4 g | 14.8 g | |
| Carbs | 6.6 g | 68.5 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 84 MG | 457 MG | |
| Sodium, Na | 150 MG | 1,463 MG |