AUTUMN SQUASH SOUP vs RAMEN SOUP
Nutrition comparison per 100 g serving
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RAMEN SOUP wins in 6 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 381 cal | |
| Protein | 0.4 g | 15.9 g | |
| Carbs | 6.6 g | 58.7 g | |
| Fat | 1.3 g | 9.5 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 84 MG | 417 MG | |
| Sodium, Na | 150 MG | 1,556 MG |