AUTUMN SQUASH SOUP vs HOT & SOUR CLEAR SOUP CONCENTRATED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
HOT & SOUR CLEAR SOUP CONCENTRATED: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | HOT & SOUR CLEAR SOUP CONCENTRATED | Winner |
|---|---|---|---|
| Calories | 40 cal | 66 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 6.6 g | 10 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | HOT & SOUR CLEAR SOUP CONCENTRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | HOT & SOUR CLEAR SOUP CONCENTRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 260 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,170 MG |