AUTUMN SQUASH SOUP vs ORGANIC TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
ORGANIC TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 44 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 190 MG | |
| Sodium, Na | 335 MG | 230 MG |