AUTUMN SQUASH SOUP vs ROASTED POTATO SOUP WITH CHIVES
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 6
vs
ROASTED POTATO SOUP WITH CHIVES: 4
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | ROASTED POTATO SOUP WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 90 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 12.7 g | 4.5 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | ROASTED POTATO SOUP WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | ROASTED POTATO SOUP WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 310 MG | 174 MG |