AUTUMN SPICED CAESAR ROMAINE LETTUCE vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILES wins in 5 out of 12 nutrient categories
AUTUMN SPICED CAESAR ROMAINE LETTUCE: 4
vs
MEDIUM GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | AUTUMN SPICED CAESAR ROMAINE LETTUCE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 9 g | 8.9 g | |
| Fat | 17 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SPICED CAESAR ROMAINE LETTUCE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTUMN SPICED CAESAR ROMAINE LETTUCE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 240 MG | 7 MG |