AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS vs POP!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS: 4
vs
POP!: 4
(3 ties)
Overview
| Nutrient | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | POP! | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 83 MG | 900 MG |