AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS vs KETTLE POPCORN WITH SWEET AND SALTY FLAVOR
Nutrition comparison per 100 g serving
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AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS wins in 5 out of 10 nutrient categories
AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS: 5
vs
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 3
(2 ties)
Overview
| Nutrient | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 83 MG | 393 MG |