AUTUMN LENTIL BLEND vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
AUTUMN LENTIL BLEND: 3
vs
LARGE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | AUTUMN LENTIL BLEND | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 62.9 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN LENTIL BLEND | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AUTUMN LENTIL BLEND | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 10 MG |