AUTUMN LENTIL BLEND vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 6 out of 10 nutrient categories
AUTUMN LENTIL BLEND: 2
vs
DRIED KELPS: 6
(2 ties)
Overview
| Nutrient | AUTUMN LENTIL BLEND | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 25.7 g | 10 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN LENTIL BLEND | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 24 MG |
Minerals
| Mineral | AUTUMN LENTIL BLEND | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 2,800 MG |