AUTUMN LENTIL BLEND vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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AUTUMN LENTIL BLEND wins in 6 out of 11 nutrient categories
AUTUMN LENTIL BLEND: 6
vs
CLASSIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | AUTUMN LENTIL BLEND | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 25.7 g | 9.5 g | |
| Carbs | 62.9 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN LENTIL BLEND | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AUTUMN LENTIL BLEND | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |