AUTUMN LENTIL BLEND vs BRATFERTIG ROSTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AUTUMN LENTIL BLEND: 4
vs
BRATFERTIG ROSTI: 4
(2 ties)
Overview
| Nutrient | AUTUMN LENTIL BLEND | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calories | 343 cal | 88 cal | |
| Protein | 25.7 g | 1.6 g | |
| Carbs | 62.9 g | 15.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 11.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN LENTIL BLEND | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 22.6 MG |
Minerals
| Mineral | AUTUMN LENTIL BLEND | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 320 MG |