AUTUMN FEST TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTUMN FEST TRAIL MIX: 4
vs
SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | AUTUMN FEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 31.4 g | 23.3 g | |
| Carbs | 45.7 g | 16.7 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN FEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN FEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 57 MG | 0 MG |