AUTUMN FEST TRAIL MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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AUTUMN FEST TRAIL MIX wins in 5 out of 10 nutrient categories
AUTUMN FEST TRAIL MIX: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | AUTUMN FEST TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 31.4 g | 16.7 g | |
| Carbs | 45.7 g | 30 g | |
| Fat | 34.3 g | 46.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN FEST TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AUTUMN FEST TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 57 MG | 17 MG |