AUTUMN CRANBERRY CABBAGE vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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TRIMMED ASPARAGUS wins in 6 out of 11 nutrient categories
AUTUMN CRANBERRY CABBAGE: 4
vs
TRIMMED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | AUTUMN CRANBERRY CABBAGE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 22 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 18 g | 4.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN CRANBERRY CABBAGE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | AUTUMN CRANBERRY CABBAGE | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |