AUTUMN CHOCOLATE ICED CAKE DONUTS vs VERY VANILLA PROTEIN SHAKE & PUDDING MIX
Nutrition comparison per 100 g serving
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VERY VANILLA PROTEIN SHAKE & PUDDING MIX wins in 8 out of 11 nutrient categories
AUTUMN CHOCOLATE ICED CAKE DONUTS: 1
vs
VERY VANILLA PROTEIN SHAKE & PUDDING MIX: 8
(2 ties)
Overview
| Nutrient | AUTUMN CHOCOLATE ICED CAKE DONUTS | VERY VANILLA PROTEIN SHAKE & PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 360 cal | |
| Protein | 4.8 g | 60 g | |
| Carbs | 53.2 g | 28 g | |
| Fat | 21.0 g | 4 g | |
| Fiber | 1.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN CHOCOLATE ICED CAKE DONUTS | VERY VANILLA PROTEIN SHAKE & PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN CHOCOLATE ICED CAKE DONUTS | VERY VANILLA PROTEIN SHAKE & PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 800 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 435 MG | 460 MG |