AUTHENTIC YELLOW CORN TORTILLAS vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL LAVASH ROLL-UPS wins in 6 out of 11 nutrient categories
AUTHENTIC YELLOW CORN TORTILLAS: 3
vs
TRADITIONAL LAVASH ROLL-UPS: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC YELLOW CORN TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 44 g | 41.9 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC YELLOW CORN TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC YELLOW CORN TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 260 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 340 MG | 628 MG |