AUTHENTIC YELLOW CORN TORTILLAS vs SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 5 out of 11 nutrient categories
AUTHENTIC YELLOW CORN TORTILLAS: 4
vs
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC YELLOW CORN TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 4 g | 14.0 g | |
| Carbs | 44 g | 44.2 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC YELLOW CORN TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC YELLOW CORN TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 340 MG | 651 MG |