AUTHENTIC WHITE CORN TORTILLAS THICK CUT vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
AUTHENTIC WHITE CORN TORTILLAS THICK CUT: 2
vs
WHOLE WHEAT FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 267 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 20 MG | 667 MG |