AUTHENTIC WHITE CORN TORTILLAS THICK CUT vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC WHITE CORN TORTILLAS THICK CUT: 4
vs
SOFT FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 294 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 49.0 g | 51.0 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 667 MG |