AUTHENTIC WHITE CORN TORTILLAS vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AUTHENTIC WHITE CORN TORTILLAS: 4
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 4
(5 ties)
Overview
| Nutrient | AUTHENTIC WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 292 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 44 g | 47.4 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC WHITE CORN TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 20 MG | 534 MG |