AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
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AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS wins in 6 out of 14 nutrient categories
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 6
vs
SLICED SOURDOUGH RYE BOULE: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 375 MG | 444 MG |