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AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs PESTO CHICKEN CIABATTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 5 vs PESTO CHICKEN CIABATTA: 5 (1 ties)

Overview

Nutrient AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM PESTO CHICKEN CIABATTA Winner
Calories 216 cal 234 cal
Protein 12.6 g 17.3 g
Carbs 20.1 g 20.6 g
Fat 9.6 g 10.1 g
Fiber 1 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM PESTO CHICKEN CIABATTA Winner
Vitamin C, total ascorbic acid 0 MG 3.6 MG

Minerals

Mineral AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM PESTO CHICKEN CIABATTA Winner
Calcium, Ca 108 MG 101 MG
Iron, Fe 2.0 MG 2.2 MG
Potassium, K 169 MG 0 MG
Sodium, Na 442 MG 500 MG
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