AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs ORGANIC TURKEY & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 5
vs
ORGANIC TURKEY & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 118 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 20.1 g | 17.7 g | |
| Fat | 9.6 g | 1.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 347 MG |