AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 5
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 216 cal | 192 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 20.1 g | 19.2 g | |
| Fat | 9.6 g | 7.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 765 MG |