AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM vs HAM TRIANGLE WHITE SANDICH
Nutrition comparison per 100 g serving
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HAM TRIANGLE WHITE SANDICH wins in 7 out of 11 nutrient categories
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 3
vs
HAM TRIANGLE WHITE SANDICH: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 220 cal | |
| Protein | 12.6 g | 12.6 g | |
| Carbs | 20.1 g | 28.3 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 236 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 559 MG |